Reboot, Refresh

greensmoothies_nadiadamaso 

Green juices by Nadia Damaso

 

It’s been a minute since you’ve heard from me, for which I am very sorry; however, I made a conscious decision in late November to unplug over the holidays and spend quality time with the family.  We had a fun family vacation in Vermont, and amazing meals  rich with connections and conversations throughout the holiday season with loved ones from Vermont to Virginia, and many tables and cities in between.

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Photo by Jess Ann Kirby

 

The holidays quickly turned into 2020 and here we are in March already!  During February Krister and I participated in the NY Now Winter Show, our first ever trade show and I am delighted to share that our linens are now sold in boutiques across the US in 15 states.

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August Table at NY Now Winter Show 2020

 

But what’s this reboot, refresh about any way?  During the holidays I spent a lot of time journaling and creating vision books to help me get crystal clear on what I want for myself, for my family, for August Table and how I want to engage with you.

Ultimately, this blog is about passion with the intention of bringing more joy, more love and more laughter to you, my friends. You will find posts about mindfulness, healthy eating, my favorite recipes, food photography, paintings, design, coffee shops and more.  I will also be curating more content from friends and inspiring things that catch my eye, which can be on any topic.

What would you like to see?  Do you want to share a story or a passion? Truly anything goes so please reach out or drop a comment below.

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Maple Broccolini Salad with Cashew Cream by Thyme & Emerald

 

So let’s refresh.

Today you cannot go anywhere without hearing about the coronavirus, the flu and germs.  I think this is a great time for everyone to think about what’s on your plate, what are you putting in your bodies, as well as making sure you wash your hands as much as possible.  For most people, 55% of daily calories come from processed foods.  This is not healthy – the more calories that come from processed foods high in salt, preservatives, sugar and saturated fats the worse it is for your body.  Try to substitute processed foods for more fresh fruit and veggies.  Please.  It’s good for you.

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Green Smoothie by My Berry Forest

 

One way to do this is to make smoothies and juices as well as adding in more greens to each meal.  The more nutrition you put in your body the stronger your immune system will be to help you fight off viruses and germs.  I’ve pulled a few favorite recipes and photos to inspire you here.

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Kale and Pink Beet Salad with Turmeric Tahini Recipe by Thyme and Emerald

 

Over the last few months I have been talking about the benefits of drinking celery juice to just about everyone who will listen.  We start our mornings with 16 oz of freshly juiced celery juice on an empty stomach – before coffee, I know…  The results have been transformative! Why not give it a try?  Celery juice helps clean out toxins, viruses and heavy metals from your body.

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The Medical Medium on the Virtues of Celery Juice by Anthony William on Goop

 

In addition to the celery juice I’ve focused on what’s on our plates, trying to ensure we have as many colors as possible on the plate and that our meals are loaded with nutrition.  One of my favorite go to any time meals is eggs with greens – not to be confused with green eggs and ham.  The recipe below of Turkish fried eggs coupled with garlicky greens and avocado is delish.

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Turkish Eggs with chile butter and whipped feta by Half Baked Harvest

 

I hear you – sometimes it feels like a lot of work to pull together a healthy meal.  I know what it feels like after a long day when you want to put your feet up and relax but have hungry faces looking at you.  The more you plan your weekly meals out and shop on the weekends the easier it is.  Also you need to simplify.  And guess what, if you get the rest of the house to help you prep it becomes a fun activity.   I look for things to have on hand that put a delicious meal on the table in less than 30 minutes, like the Saucy Garlic Butter Shrimp with Coconut and Rice Noodles below from Half Baked Harvest.

 

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Saucy garlic butter shrimp w/ coconut milk and rice noodles recipe

 

On the weekends I like to make big pots of soups, chilis and stews and put extra in the freezer to pull out on those extra hectic nights.  I’d love to hear what you have on your table.

Stay healthy and be well.

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Carrie Allen created this site as a way for people to share stories about things they love.  She loves chasing quiet, authentic moments and sharing them with her family and friends.  Read more about her inspiration here. 

 

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