Seeing the Goodness

 

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How are you doing?  I can imagine your days are filled with highs and lows, anxiety, coupled with feelings of joy, love, fear and worry, perhaps with moments of boredom in the mix, as you adapt to a new and different normal.

Uncertainty is stressful.  The world is facing an economic crisis and the coronavirus pandemic is the deadliest threat to ordinary life that we have experienced in modern history.  BUT we are experiencing this adversity collectively. We cannot let fear consume us.  We will get through this.  We will beat the virus.  The economy will bounce back.  We need to shift our fear into hope, faith and courage.

Be present.  Dig Deep.  Make choices with love, practice kindness, to yourself and others.  Be grateful.  We owe so much to the healthcare workers, doctors, nurses, hospital staff, truck drivers, grocery store clerks and everyone on the front lines who are working on our behalf.

This global pandemic is shifting us, shifting our daily lives, shifting our priorities and shifting the way we work, live and interact.  This is an unprecedented time for us globally.  Focus on your health, both physical and mental.  If you are experiencing anxiety, address it.  Self-care is essential during this time. Everything is upside down with most of the world forced to stay home.

These are dark days indeed, but I am seeing the goodness that is rising up around us.  We may be forced to be apart but we are coming together as one in so many new ways.

When the school systems closed down, their first concern was to make sure the children that relied on school lunches for food did not go hungry. (If you are able, consider making a gift to #nokidhungry.)  Only after local school systems figured out how to bag breakfasts and lunches and disseminate them safely did they focus on the learning.  Once they did, they offered chrome books for loan to the families that did not have computers at home, and internet providers were offering free wifi.

I worked for a decade trying to make change in the education system with the ArtScience Prize and it’s difficult.  We did a lot of good but shifting schools and systems to make big changes is very, very hard.  Yet in a matter of weeks, across the globe, education systems quickly shifted to remote learning almost overnight.  This will no doubt help us conceive new ways to educate equitably going forward.

Across the US people of all ages are banding together to make face masks for our doctors, nurses, emergency care workers, truck drivers and grocery store workers.  People are gathering together in new ways both virtually and in person.  There are online social cocktail hours.  There are gatherings of neighborhoods from their balconies, windows and driveways in order to interact.

In Arlington, MA the community has launched 6 Feet at 6PM to connect as a community, visually and virtually, each evening at 6pm.  They are asking everyone to come out of their homes or look out their windows to wave to neighbors in an effort to check in with each other at a safe distance to make sure “we are all OK as a community.” #Arlington6At6

In Italy people are coming together for song from their windows and balconies, here is one hauntingly beautiful video.  One of the people who sang wrote “Imagine the whole world singing like this from their houses. No hate, no nothing. Just unified for once. Love this so much,”

Remember during this time filled with anxiety, it’s important to move your body, practice self care and eat healthy.   Yogaworks is offering free virtual yoga classes with teachers from across the US.  This morning I took a virtual class from an instructor in Atlanta and had others participating from India, Norway, Sweden, Texas and more.  86 people turned on their computers and practiced yoga at the same time.  Amazing.  You should try it.  If you are new to yoga, it’s ok there are classes for everyone.

This is also a time to try something new, alone or with your family.  Faer is painting every day and taking online piano lessons.  Ellie has taken up embroidery  and is creating beautiful things.  Alexander is learning new skateboard tricks.

Get creative.  Grab a book and read.  Listen to music.  Pull out your mixer and bake something.  Embrace this time with your immediate family and friends, whoever you are with during this time.  Connections are important.  Conversations are important, especially with our children to help them process this historic time with all of the ambiguity and unknowns.

It’s also important to get out in nature if you can safely do this.  Look at the clouds.  Watch the wind in the trees. Take a deep breath.  Listen to the birds.  Be happy that you are alive.

I’ll close with the same words the yoga instructor said this morning as she ended class:

May you be happy.  May you be healthy.  May you prosper in ways that bring you joy.  May we all be free.  I love you. Namaste.

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Carrie Allen created this site as a way for people to share stories about things they love.  She loves chasing quiet, authentic moments and sharing them with her family and friends.  Read more about her inspiration here. 

Carrie Allen – Connections…

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Today I have spent the better part of the day reflecting, reflecting on my family, my friends, my unconditional love for my children, my deep love for my husband (my soul mate and best friend), reflecting on nature, relationships, on stillness… on quiet…. and on connections.

As I slowed my mind down, attempting to transcend the clutter of my racing thoughts, I realized how beautiful the friendships I have are, and how we all must disconnect in order to fully connect with others.  Disconnect the cell phones, the emails, the screens and all the other daily inputs consuming our focus and thoughts.

Today I stood outside in the wilderness of Vermont, alone, and listened to the stillness.  At first I only heard quiet…but as my mind adjusted to this slower rhythm I started to hear the cadence and patter of the snow falling off the trees from last night’s dusting, the rustle of leaves in the soft breeze, a far off call of a bird.  I took many deep breaths and filled my lungs with the cold, crisp air and closed my eyes. I felt joy in being alive.

Life goes by in the blink of an eye.  Our busy lives and full schedules make it slip by even faster.  It’s too short to not slow down and find connections.  Connect with nature. Connect with your children. Connect with your family.  Connect as a family.  There is a difference there.

Connect with yourself. Think about what makes you happy.  What fills you with excitement and passion. What do you like?  Spend less time worrying and more time being grateful for those who love you and all of life’s goodness.  Look at what is right in front of you with fresh eyes as if you are seeing them for the first time.

So again…get off the devices.  Slow down and look your children, friends, loved ones in the eye and listen.  Ask them how their day was and really listen.  Nothing is more important and precious in life than loving and being loved.  Without connections life is hollow, lonely and empty.  Don’t waste what you have.  Choose to be happy, to be at peace.  If you look for the good, you’ll find it.

 

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Carrie Allen created this site as a way for people to share stories about things they love. Read more about her inspiration here. 

 

 

Julia Csekö -Surviving turbulent times

I’ve been trying to wrap my mind around the many events that have been taking place across the world recently. If you feel the same way, follow me for a second, maybe we can figure out some interesting aspects of this state of urgency we are experiencing.

While I find it necessary to analyze the bigger picture each day, consume information (real news – always fact check!), I also find it helpful to take the time to dedicate a little brain flexing to not thinking about the bigger picture, checking in with myself and understanding what I need, when I need it, and trying to make space for self-care each day. For some (like myself) a little exercise can go a long way, for others, meditation or a balanced meal can cleanse the mind from the excessive chatter of media and worldly matters.

Recently I’ve found that what has kept me on my feet has been finding the time, the people and the place to talk. I find it extremely helpful and even therapeutic to have long conversations with folks that are in my social circle and more and more with folks that are not in my immediate range of friends and acquaintances. Sometimes these conversations are difficult and uncomfortable. Small disagreements on sensitive topics can send anyone spinning in a rut.

If there is one big lesson to be learned from extensive conversations on controversial topics – it is the importance of developing the art of listening, which is much more complicated than it sounds. The urge to speak, to correct, and to openly disagree flourishes quickly in heated conversations and can derail a subject or generate frustration.

Living with two sociology majors, controversial subjects can be scrutinized for hours… even watching a movie can be challenging, since the movie can become the trigger for scrutiny. More recently these pleasant and largely theoretical conversations have understandably become more and more applied to reality and the political scenario. Not surprisingly, emotions have started to run high. One night as the volume of our voices increased and no one seemed to be truly listening to one another anymore, I had one of those Aha! Moments. I suggested that whenever the conversation derailed to: “you’re not letting me speak” or “you didn’t let me finish my point” and similar sentiments, that we would use a simple, yet super effective debate technique.

This technique consists on giving each speaker three minutes on the dot (you can use the timer on your phone) to lay out opinions and view points. It helps each person organize thoughts and put together ideas, and immediately lowers the level of frustration in complicated conversations, be they political, social, or moral. Each speaker has one minute for a rebuttal after which the three minute rule is applied again. This goes on until each person feels like they’ve made their point without being interrupted. Sometimes this will happen after only one round, sometimes more, but usually after a few rounds each speaker takes less than the three minutes to make their point and the timer is no longer needed to keep a coherent atmosphere, and the group can resume to “normal” conversation. This small but powerful tool has made heated debates much more fluid and productive in my house.

I can distinctly remember how much time and hassle this simple rule saved me as student in meetings and forums. It is a great way to avoid a cacophony of voices trying to overpower each other, and reinforces that a conversation is not about who speaks loudest.

Being uncomfortable is a necessary part of listening. Being uncomfortable makes you curious, alert, more careful about choosing your words carefully, and promotes thinking and preparing counter arguments and further research on divisive topics. Good conversation is the art of maintaining the balance between being upset and satisfied, between informing and learning.

Although avoiding being upset is a huge part of self-care, I believe that being upset is an important part of a healthy mind. Going outside of our comfort zones demands courage, which is a great quality to aim for, while listening demands patience, another fantastic goal to pursue. In times like these, a good balance between happy and sad, patient and eager, comforting and bold, are necessary elements to keep up with the whirlwind of abrupt changes we are experiencing.

Perhaps the biggest challenge is to create spaces and a mind-set in which disagreements can be voiced and discussed, in which we will listen with as much love and patience as we speak.

I encourage each and every one of us to speak up when we feel strongly about a subject, and keep in mind that in order to speak up one needs to listen intently. To survive turbulent times we have to stay curious, and try to heal at the same rate as we are hurt. The more we listen, the more we will have to say; and remember, three minutes is a significant amount of time to make a point, perhaps much longer than it seems. If you find yourself raising your voice, or in a group conversation that seems to be generating confusion and frustration, try the three minute rule, perhaps it might find that three minutes is a long time after all!

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Julia Csekö was born in Colorado and grew up in Rio de Janeiro, Brazil. In 2011, Csekö moved to Boston, Massachusetts to pursue a MFA at the School of the Museum of Fine Arts and Tufts University. Graduating in 2013, she mounted her thesis exhibition at Laconia Gallery in Boston. Csekö is the recipient of a 2016 Walter Feldman Fellowship, awarded by the Arts and Business Council of Greater Boston resulting in her 1st solo exhibition in the USA. Csekö divides her time between being a Practicing Artist and an Independent Curator, serving as a Community Arts Liaison at the Museum of Fine Arts Boston and the Program Coordinator at the New Art Center in Newton. Since graduation Csekö has participated in numerous group exhibitions at national and international venues. Her work is featured in collections including the University of British Columbia, Vancouver, Canada; the Museum of Modern Art in Rio de Janeiro, Brazil; as well as private collections in the United States and Brazil.